Feeling Tight or Sore After a Workout?

If post-workout muscle tension and soreness are a regular part of your routine, it can make daily activities feel like a chore. Sport/Athletic massages can help alleviate these symptoms, making it easier to enjoy your favorite activities without discomfort.

Your Solution Awaits

At Kneaded Balance Massage & Wellness, we specialize in Sport Massage to help alleviate muscle tension and pain. Our experienced RMT is dedicated to providing personalized care tailored to your specific needs, guiding you towards a healthier, more enjoyable self-care routine.

Benefits of Sport/Athletic Massage In Halifax

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Expert Techniques

Our RMT is trained in various sport massage methods to address your unique needs.
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Flexible Scheduling

Choose from 45 to 90-minute sessions to fit your lifestyle and treatment goals.
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Holistic Approach

We offer personalized advice and tools to support your ongoing wellness journey.

The Benefits of Sports/ Athletic Massage

Improved Athletic Performance: Regular sports massage can enhance your flexibility, strength, and overall performance by targeting muscle imbalances and promoting quicker recovery.

Reduced Risk of Injury: By alleviating muscle tension and improving circulation, sports massage can help prevent injuries and keep you in top condition.

Enhanced Mental Well-Being: Sports massage not only benefits your body but also helps reduce stress and anxiety, promoting a healthier mind.

Massage Therapy

Massages can vary in technique from gently relieving stress, to alleviating muscle tension and/or pain. It is recommended that clients discuss their treatment needs with our RMT, to ensure the massage they want will meet their specific needs. While massages can vary from 30 minutes up to 90 minutes, our clinic typically suggests an initial 45min or an initial 60 min massage ( or longer ) to start. If time and booking space allow, a longer treatment time can often be beneficial in targeting the specific needs of our new clients. Our RMT can provide a variety of techniques including- Relaxation massage, TCM Cupping massage, Deep tissue massage, Sports/Athletic massage, TMJ massage, as well as Pre/Post natal massage.
Our RMT's focus is to not only help with any issues you present with, but to provide clients with the best tools and information to move forward with a healthier and more enjoyable self care routine!

MaryBeth Nicholson

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Kneaded Balance Massage & Wellness

397 Bedford Hwy Unit 312, UNIT #312
Halifax, NS
B3M 2L3

9022372465

MaryBeth@kneadedbalance.ca

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Book Your Sport/Athletic Massage In Halifax Today

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Take the next step towards relief and recovery by booking today.

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